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How do we keep our own energy vibration high enough to ensure personal health?
The first step is to define “health”? In the previous set of questions I answered, I explained that we have four distinct levels of Being. (To repeat: we have four “bodies” or “fields”; emotional, emotional, mental and perceptual/spiritual.) So, where do we understand the problem to be? Where do we envisage health needing to be restored?

Sometimes pain or dysfunction has a purpose, in order to bring our attention to something that is not healthy, or that we consistently overlook. I am currently dealing with a threatened re-appearance of cancer which I controlled for almost 20 years. The immense fear I faced, made me take a good, hard look at my life. I can see where I’ve wandered, innocently and inattentively, into danger. I thank my body for this wake-up call … or I will, when I get over the shock!

Gary Young, author of “Aromatherapy: the Essential Beginning”, and Bruce Tanio, inventor of the first frequency monitor, states “that the normal frequency range of the human body is between 62-68 MHz, but if it drops below that, the individual becomes a candidate for illness. Cold symptoms appear at 58 MHz, flu symptoms at 57 MHz, Candida at 55 MHz, Epstein Bar at 52 MHz, and cancer at 42 MHz Stated simply if we can keep the body frequency high enough, and well oxygenated, we will be free of disease.”

The Harmonic Scale of Emotion, as described by Robert Tennyson Stevens, indicates which emotions have a high frequency, and which ones do not. The higher frequency emotion is enthusiasm, Love and joy. This is followed by pain (emotional or physical) which is followed by anger. The next lowest frequency emotion is fear, which is followed by grief. Below grief is apathy. Finally, the lowest frequency emotion is unconsciousness (meaning it is so awful we have completely blocked out these situations from our lives). If we are experiencing anything less than enthusiasm in any area of our life, we have lowered our frequency and are running the risk of dis-ease.

In addition to emotion, we expose ourselves on a daily basis to a number of environmental contaminants, from the food we eat to the conditions we live in. Many of the animal products we consume, unless fortunate enough to have access to “happy chickens” or “contented cows”, is already loaded with chemicals used to keep the animals healthy. The stress experienced, often when the animas is conscious that it’s being is fattened for the table, the way it is slaughtered, or the coldly efficient conditions in which it lives, fills the body with adrenalin. If you imagine the lack of happiness the animal feels when it lays its eggs, or gazes at the sky through steel mesh or fences … is there any wonder that when we consume the meat, milk, eggs, there is little happiness or health in what we eat.
The same applies to crops grown in depleted soil, or under harsh conditions.

I understand that this is how it has to be; in order to feed the increasing population and to keep production high; farmers and producers have to resort to this way of farming. I am also aware of the state of almost-“warfare” being wages by big companies. I’m not opening that door….

But, there are ways we can take personal responsibility to keep our own vibration levels high: to replace or realign this energy by regarding your food as a Blessing. The late Dr Emotio shared his research on water, and how the water crystals respond to emotion. By simply saying “thank you” to the food you are about to consume, you already raise its vibration.

Try not to overload your body. Try to eat as fresh and simple foods as possible. Keep your palate pure and enjoy your food, appreciate it, taste it, value it. Train your taste to need less salt, less sugar, reduce the amount food that is fried or over-sauced. Eat seasonal food, ideally food that is grown close to where you live, so as the food is assimilated by your body, the energy is familiar.

Enjoy your body, your abilities, your senses, your skills, your strengths and your weaknesses. Enjoy what you can do – even a walk around your garden (or your living space) will do. As you walk, tune into your body and be grateful that you can wiggle your toes, or stretch your leg, or bend your knee. Appreciate the fact that you can hold a cup of tea, stroke a child’s cheek or hug a friend. Value the senses that allow you to smell a flower, listen to the wind, or see the beauty of the sunset. Enjoy a giggle with a friend, or see the wisdom in those you love. Take the time to focus on the small things, be glad for what you have – not long for the things you don’t.
Let go of the blows and wounds you have experienced. Think of the Samurai sword; this is an object of beauty and reverence; of immense power and focused purpose. Think of how it was formed – thrust into a fire, bent and beaten 4 000 times (or so I’ve been told.) See your own life in relation to this? Maybe you’re on your way to being a
Samurai sword? Know that you are equally revered and valued, powerful and filled with purpose.

Breathe deeply and fully. The air we breathe is loaded with the life force we also identify as Chi, Ki, Prana, love, energy, health, Blessings, or some other name – they all mean the same. The act of consciously breathing in and then breathing out will slow you down, give you time to think, make gaps in the barriers and walls that stop you moving forward.

I did a course a few years ago, a very interesting course, and very valuable. The greatest gift I took away from that course was the word “Respect”. We toss that word around without thinking, and frequently without using it properly. This is a powerful word: Re-Spect –look again, see things from a different perspective, see another side, re-evaluate, re-consider, re-view, re-inspect or examine again. When we respect ourselves, we give ourselves permission to be the best we can be, released from the burdens we carry of inevitable outcome – perhaps despair, failure or disappointment.

Your body has a great deal of wisdom because each cell is a sentient Being. I will talk more, at a later stage, about Body wisdom, but for the moment knows that pain is a communication from your body to you. BUT if you don’t pay attention, and you force your body to communicate more forcefully, there WILL come a time when you have no option but to listen.

Your body will ALWAYS have the last word! Argument, bargaining, forcing, negotiation … none of it works. Keeping the vibration high is the only thing that keeps your body happy. Remember that you have four aspects – four bodies. This applies to all of them, equally. Keeping the physical happy at the expense of the emotional does not work. Keeping the mental happy at the expense of the physical does not work either. Keeping the spiritual happy at the expense of the mental – recipe for disaster. They all have to be respected, valued, and supported.

How do we do this? You listen to how these “Bodies” guide you, listen to your own level of health … learn from your own inner tuition.

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Many people work with energy, that invisible, indivisible element which – to many – remains an elusive, misunderstood mish-mash of confusing information. To some, however, it is a clear, simply-comprehended means of “reading” what needs to be communicated.
Which of them is the truth? Well, there is the old problem … define “truth”?
There are those of us who have the insight and the spiritual evolvement to be able to work with it with no trouble at all, and there are those of us who struggle to make sense of it. To many healers, this is their everyday working environment. To those on the outside, so to say, it is mystical, frightening and definitely the Devil’s playground… and to be avoided at all costs. In fact to be avoided so completely that even those who admit to working with it, or Heaven forbid! to actually understand it, are also to be avoided if at all possible. This does not mean in any way at all that the latter are any the less insightful nor spiritually evolved, they are simply burdened with programmed ideas that what you don’t understand is to be feared.
Doesn’t this describe a vast percentage of the world’s population? There we are, creeping around in fear, or roaring in rage at those who have the temerity to believe something different to us. The one thing we have in common is the heartfelt desire to bring peace to earth and to all live in harmony, and yet the hardest thing to achieve is this harmony. Even within our own Beingness we find harmony nothing more than a distant desire.
Many hours are spent in discussion, in prayer, in meditation trying to find the way to achieve harmony: within self and within community. As with all profound truth, it is really so simple. Just work with the energy surrounding each living thing. The answers are all there, patiently waiting to be communicated.
We all agree – well, most of us agree (you will always get those who don’t) that everything is surrounded by energy. Even those who are not sensitive, will admit to picking up the “vibe”, or to having some awareness or instinct. This, then, is a fairly positive start. What we do with it, of course, is where the problem lies.
Some talk of the “aura”, some talk of “energy field”, and so on. Again, using many words to describe the same thing. (I sense the beginning of confusion, don’t you?) Reluctantly, over time, we may agree to the existence of this space, and to let the difference in terminology rest. How do we define what this is? Again, depending on which book you read, which healer you work with, or what your own experience has shown you, we all have wildly differing opinions. I think most would agree, though, that this space around us has a variety of different qualities within it.
You see, once we can agree on that, there is not much else to worry about.
I see it, ultimately, as having deep respect for all living things, and to rejoice in our differences instead of fearing them and using them as ammunition to maim and kill. One does not need to do unsociable things with landmines and AK47’s to kill dreams and joy. A critical word or scornful look will do as much damage, which may well last as long.
I see parents expressing their dissatisfaction and critical disapproval of a child who is not “perfect”, but who is nonetheless an amazingly complex, rich, perfect individual who has, at a soul level, perhaps, chosen to walk a different path to those parents. Those well-meaning mothers who fill the child’s day with dozens of activities, overlooking the simple joy of allowing time to daydream, to spend time with the memories of where they have come from and to organize their own journey to incorporate all they planned to achieve before death.
I see distraught, grief-stricken people weeping bitterly at the impending death of a loved one. I understand their emotion, but I wonder how much of the grief they feel is perhaps tinged with guilt that they could perhaps have done more; or fear being left behind. Surely it would bring comfort to know that the one who is hovering on the point of death is, in fact, soon going to be reuniting with absolute and ultimate wisdom, peace and freedom. Most of us, at some time in our lives, have attended some sort of religious teaching. The one thing that is common teachings in all Belief systems, is the reassurance of the love with which we will be received, and the compassion with which our journey in this dimension will be reviewed.
I know that there are those who seem to hang on to life, notwithstanding immense pain or aloneness, simply out of fear of putting this to the test. This must surely be the saddest thing to witness. If only they could just allow themselves to move from one state of being to another, and if only those left behind could find comfort in this.
We will always remain connected through the energy of love. This connection may be through fond memories and stories handed down through time, or it may be through the comfort of ritual – flowers placed at the side of the road where the death occurred, for example. This connection may be accessed through those who speak for those who cannot, such as clairvoyant mediums, or through just trusting the often subtle signals that occur mysteriously. A bunch of roses being delivered, quite by chance, at a time when you’re feeling particularly lonely, with the note from a friend saying “I suddenly thought of you and wanted to send you these, I don’t know why.” Co-incidence?Maybe. But why doubt? Why not just accept that those who are no longer in body are able to communicate, and this does not need to automatically be a negative experience.
It’s just energy, and ways of communicating with energy. If we work with love and clarity of intent, we won’t go far wrong.
With love